Barley is an underrated grain! Many people think of it as a soup grain, and it is delicious there, as well, but in this house, barley pilaf has been a favorite for decades. Barley is high in fiber …
Recipe: Gingersnap Hot Chocolate – THM FP and Keto-Friendly
Just before Christmas, I was in a local store that specializes in bacon, sausage, and deli meats but also has a section of imported grocery items. While I waited for my order of bacon to be sliced, I …
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Recipe: Apple Spice Cake – THM E
It's apple season! If you've been looking for a traditional apple cake that is low-fat (or even fat-free), egg-free, sugar-free, moist, and delicious, well, I've got your back. This apple cake is …
Recipe: Freda Soup – THM E
I think I know what you're thinking. Who names a soup a person's name? Well, my family does, apparently! A very long time ago now, about 1984 or so, my dad spent a while in the hospital in Vancouver, …
Ginger Spice Tea
The dreaded virus found its way into our home a few days ago, and I'm focused on being rested and staying hydrated. Which reminded me that I rarely make my mom's ginger tea recipe! So, I pulled it …
Recipe: Spaghetti Squash Lasagna — THM S Keto
What’s the difference between a casserole and a lasagna? Lasagna is a type of casserole (one-dish baked meal) but not all casseroles are lasagnas. People tend to think of lasagna as pasta and cheese …
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