It's apple season! If you've been looking for a traditional apple cake that is low-fat (or even fat-free), egg-free, sugar-free, moist, and delicious, well, I've got your back. This apple cake is …
Recipe: Freda Soup – THM E
I think I know what you're thinking. Who names a soup a person's name? Well, my family does, apparently! A very long time ago now, about 1984 or so, my dad spent a while in the hospital in Vancouver, …
Ginger Spice Tea
The dreaded virus found its way into our home a few days ago, and I'm focused on being rested and staying hydrated. Which reminded me that I rarely make my mom's ginger tea recipe! So, I pulled it …
Recipe: Spaghetti Squash Lasagna — THM S Keto
What’s the difference between a casserole and a lasagna? Lasagna is a type of casserole (one-dish baked meal) but not all casseroles are lasagnas. People tend to think of lasagna as pasta and cheese …
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Sprouted Pancake Mix for Home and Camping — THM E
Anyone else wish they had a “just add water” mix for pancakes that are Trim Healthy Mama compliant? I honestly don’t mind making them from scratch when we’re at home, but when we’re camping, I always …
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Pumpkin Pancakes — THM S or FP / Keto-Friendly
I'm holding on to pumpkin season around here! Because it's delicious and nutritious and goes well with chocolate. Three ways to win. I've been poking at these pumpkin pancakes on and off for a few …
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