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  1. Thanks for the update on Rick. He must be so frustrated right now. My prayers to him and his family for perserverence and faith.

    My weight has been doing a yo-yo thing, but I’ve essentially dropped 10 pounds from the first of the year. I’m pretty happy about that.

    Congrats on the bike. You’ll be able to cross-train, and that will help knees and other sore joints.

    And congrats on your revision project and your PowerPoint project for Sunday. I’m sure it’ll be wonderful.

  2. Keep going on the weight, Val. I’m still plugging at mine. I’m down 10 lbs. The goal now is 15 more by mid-November. I’m working on the theory that if I get it off before I turn 40, it will stay off easier.

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