I’m into all things soaked grain these days and have been experimenting with various recipes to see which will work and which won’t! And this whole-grain focaccia is a definite win in this house. Why soak grain? Whole grains that are soaked, soured, or sprouted have a lower glycemic index than ones that have not,…
Who doesn’t love a soft, gooey, warm cinnamon roll? If that’s you, scroll away, because that’s what we’re celebrating here! Best of all, you can make these ahead, freeze them raw, and bake them another day! That’s what ‘m doing today. In Trim Healthy Mama, we celebrate whole grains that have been sprouted, soured, or…
It’s been about a year since I discovered soaked bread, and it has revolutionized our meals. That’s not hyperbole. Trim Healthy Mama (and some other way-of-eating plans) are proponents of bread products that lower the glycemic impact of grains. The three methods I’ve heard of are: sourdough, sprouted, and soaked. All three of these methods…