It's apple season! If you've been looking for a traditional apple cake that is low-fat (or even fat-free), egg-free, sugar-free, moist, and delicious, well, I've got your back. This apple cake is …
Recipe: Freda Soup – THM E
I think I know what you're thinking. Who names a soup a person's name? Well, my family does, apparently! A very long time ago now, about 1984 or so, my dad spent a while in the hospital in Vancouver, …
Ginger Spice Tea
The dreaded virus found its way into our home a few days ago, and I'm focused on being rested and staying hydrated. Which reminded me that I rarely make my mom's ginger tea recipe! So, I pulled it …
Pumpkin Pancakes — THM S or FP / Keto-Friendly
I'm holding on to pumpkin season around here! Because it's delicious and nutritious and goes well with chocolate. Three ways to win. I've been poking at these pumpkin pancakes on and off for a few …
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Pumpkin Gingerbread Muffin-in-a-Mug — THM S/ Keto
I'm a huge fan of pumpkin. Not "pumpkin spice" without any actual pumpkin in sight, but the real thing. So, when I came across a recipe for a gingerbread muffin-in-a-mug, I thought... you know what …
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Sneaky Pumpkin Porridge — THM S
Sometimes a girl just wants a keto-friendly oatmeal substitute, am I right? Or an 'S' meal for those of us on Trim Healthy Mama. I was looking for something not too heavy but still full of flavor, …