Anyone else looking to add more anti-inflammatory foods to their roster, or is it just me? A couple of years ago, I had a crazy flare of arthritis in my thumbs. I’m an author, so my job requires a lot of keyboard time. I’ve had shots in both thumbs — not precisely the most fun…
Yes, you, too, can enjoy perfectly scrumptious, on-plan, whole-grain raisin bread on Trim Healthy Mama! The secrets are the “soaked” method and white whole-wheat flour. This isn’t referring to white flour as in “all-purpose” or “enriched.” Most whole-wheat flour in the store is from hard red wheat, and I buy a lot of it. I…
I’m into all things soaked grain these days and have been experimenting with various recipes to see which will work and which won’t! And this whole-grain focaccia is a definite win in this house. Why soak grain? Whole grains that are soaked, soured, or sprouted have a lower glycemic index than ones that have not,…
Who doesn’t love a soft, gooey, warm cinnamon roll? If that’s you, scroll away, because that’s what we’re celebrating here! Best of all, you can make these ahead, freeze them raw, and bake them another day! That’s what ‘m doing today. In Trim Healthy Mama, we celebrate whole grains that have been sprouted, soured, or…
What’s your stand-by to take to holiday parties? You’re looking at mine. My sister and I tried to remember how long these hot mushroom turnovers have been on our annual menu, and all we could come up with was “over 30 years.” Yep, a really, really, long time! Basically, I’m not allowed at family Christmas…
I think I know what you’re thinking. Who names a soup a person’s name? Well, my family does, apparently! A very long time ago now, about 1984 or so, my dad spent a while in the hospital in Vancouver, BC, following hip surgery, and my mom stayed with a lady named Freda who lived near…